Croc Life

Old Croc on a Keto Diet


Can you eat Old Croc Cheese on a keto diet? Yes! Say ‘g’day’ to big flavor–without the carbs!

Cheese lovers who follow a ketogenic diet or the primal diet choose Old Croc’s bold cheddars because they are low in carbs and made with milk from grass-fed cows. Because our cows graze on rich pasture grass, the milk used for our cheese is rich in nutrients, omega 3 fatty acids, and conjugated linoleic acid, a naturally occurring fatty acid believed to offer health benefits.

Add ‘em to your meal plan, mates! Our Sharp Cheddar, Extra Sharp Cheddar, Smoked Sharp Cheddar and our single-serve Sharp Croc Bites are full of flavor, and contain no carbohydrates. Not sure where to find our cheese? Click here to browse a list of stores that carry Old Croc.

…and if all this is making you hungry, how about a few keto-friendly recipes to top it all off? From beefy burgers to hearty veggies, here are a few dishes we think you’ll enjoy!


Skip the buns, but load up on these burgers:

The Fiesta Burger is topped with sharp cheddar, chopped tomatoes, jalapenos, and avocado.

The Forest Mushroom Burger is smothered in a smoky cheddar sauce (make your sauce keto-friendly by swapping the ale for your favorite broth)

The Smokin’ Avocado Ranch Burger features our Smoked Sharp Cheddar and guac


Pile the plate high with these veggie-packed dishes:

Cheesy Cauliflower Gratin

Broccoli and Cheddar Chicken Rollatini (just skip the breadcrumbs!)

Cheesy Crocamole (guac, with a cheddary twist!)

Spinach, Artichoke & Cheddar Pizza (bake it on a cauli crust!)

Cheddary Pasta Carbonara (spiralize a zucchini and toss it in this flavorful cheese sauce)

Aussie Stuffed ‘Shrooms

What are your favorite ways to use Old Croc? Tag us in your photos @oldcroccheese on Instagram, or follow along as we share recipe ideas and fan photos!